Alvin Ho 8:00 row
1,483
Meters
8:00.0
Time
2:41.8
Pace
78
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 115 |
August 03, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,483 | 2:41.8 | 83 | 584 | 18 | 146 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 17 | 131 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | 145 |
| 6:00.0 | 396 | 2:31.5 | 101 | 646 | 19 | 151 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 158 |
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Workout Graph
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