Alvin Ho 8:00 row
1,442
Meters
8:00.0
Time
2:46.4
Pace
73
Calories
144
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 114 |
August 01, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,442 | 2:46.4 | 76 | 561 | 20 | 144 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 19 | 134 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 146 |
| 6:00.0 | 341 | 2:55.9 | 64 | 521 | 20 | 145 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 21 | 153 |
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Workout Graph
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