Alvin Ho v3:00/2:00r...5 row
2,731
Meters
15:00.0
Time
2:44.7
Pace
152
Calories
149
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 108 |
August 01, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,731 | 2:44.7 | 78 | 569 | 20 | 149 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 154 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 215 | 6:58.6 | 5 | 316 | 8 | 127 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 154 | |
| r: 2:00 | 16 | ||||||
| r110 |
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Workout Graph
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