Alvin Ho v2:00/1:00r...7 row
3,432
Meters
17:00.0
Time
2:28.6
Pace
188
Calories
153
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 93 |
July 30, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,432 | 2:28.6 | 107 | 667 | 21 | 153 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | 141 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 150 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 159 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 21 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 159 | |
| r: 1:00 | 18 | ||||||
| r130 |
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Workout Graph
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