Alvin Ho 8:00 row
1,348
Meters
8:00.0
Time
2:58.0
Pace
70
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 93 |
July 30, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,348 | 2:58.0 | 62 | 513 | 19 |
| 2:00.0 | 186 | 5:22.5 | 10 | 335 | 11 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 22 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 22 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 22 |
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Workout Graph
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