Alvin Ho v500m/2:00r...3 row
1,500
Meters
6:58.3
Time
2:19.4
Pace
85
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 12:58.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 125 |
July 29, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.3 | 1,500 | 2:19.4 | 129 | 744 | 27 | 159 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 29 | 156 | |
| r: 2:00 | 21 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 28 | 160 | |
| r: 2:00 | 13 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | 161 | |
| r: 2:00 | 19 | ||||||
| r53 |
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Workout Graph
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