Alvin Ho 30:00 row
5,396
Meters
30:00.0
Time
2:46.7
Pace
277
Calories
151
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 105 |
July 27, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,396 | 2:46.7 | 75 | 559 | 24 | 151 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 25 | 143 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 537 | 23 | 142 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 539 | 24 | 146 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 25 | 157 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 27 | 167 |
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Workout Graph
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