Alvin Ho 8:00 row
1,354
Meters
8:00.0
Time
2:57.2
Pace
68
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 106 |
July 27, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,354 | 2:57.2 | 63 | 516 | 22 | 134 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 23 | 131 |
| 4:00.0 | 314 | 3:11.0 | 50 | 472 | 21 | 131 |
| 6:00.0 | 293 | 3:24.7 | 41 | 440 | 20 | 130 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | 147 |
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Workout Graph
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