Kylie O’Leary v6:00/2:00r...6 row
3,313
Meters
15:00.0
Time
2:15.8
Pace
194
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 121 |
January 21, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 26 | |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 11 | |||||
| r107 |
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Workout Graph
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