Kylie O’Leary v3:00/2:00r...5 row
3,287
Meters
15:00.0
Time
2:16.9
Pace
191
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 118 |
January 19, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,287 | 2:16.9 | 136 | 769 | 26 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 7 | |||||
| r54 |
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Workout Graph
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