Kylie O’Leary v1:40/0:20r...10 row
3,546
Meters
16:40.0
Time
2:21.0
Pace
197
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,974 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 120 |
January 12, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,546 | 2:21.0 | 125 | 729 | 27 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 31 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 29 | |
| r: 0:20 | 14 | |||||
| r428 |
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Workout Graph
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