Kylie O’Leary v1:00/1:00r...7 row
3,485
Meters
16:00.0
Time
2:17.7
Pace
201
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 122 |
January 11, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,485 | 2:17.7 | 134 | 761 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 12 | |||||
| r103 |
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Workout Graph
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