Kylie O’Leary v2:30/0:30r...10 row
5,381
Meters
25:00.0
Time
2:19.3
Pace
305
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 120 |
January 10, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,381 | 2:19.3 | 129 | 744 | 27 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 27 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 32 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 30 | |
| r: 0:30 | 16 | |||||
| r126 |
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Workout Graph
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