Kylie O’Leary v8:00/3:00r...4 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
244
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 115 |
January 09, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 26 | |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 22 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 27 | |
| r: 3:00 | 62 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 30 | |
| r: 3:00 | 30 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | |
| r: 3:00 | 14 | |||||
| r130 |
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Workout Graph
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