Kylie O’Leary v5:00/2:00r...4 row
4,226
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 121 |
January 05, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 27 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | |
| r: 2:00 | 15 | |||||
| r55 |
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Workout Graph
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