Kylie O’Leary v4:00/2:00r...5 row
4,277
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 122 |
January 04, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 28 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 28 | |
| r: 2:00 | 14 | |||||
| r509 |
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Workout Graph
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