Kylie O’Leary 4x3:00/2:00r row
2,556
Meters
12:00.0
Time
2:20.8
Pace
146
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 124 |
January 03, 2026 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,556 | 2:20.8 | 125 | 731 | 29 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 28 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 32 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | |
| r863 |
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