Kylie O’Leary v1:00/1:00r...7 row
3,814
Meters
17:30.0
Time
2:17.6
Pace
219
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,924 |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 143 |
January 01, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,814 | 2:17.6 | 134 | 761 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 28 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 758 | 2:18.5 | 132 | 753 | 30 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 33 | |
| r: 4:00 | 15 | |||||
| r110 |
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Workout Graph
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