Kylie O’Leary 6x500m/4:00r row
3,000
Meters
12:40.4
Time
2:06.7
Pace
185
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 36:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 134 |
August 31, 2025 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 28 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 32 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 35 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 34 | |
| r116 |
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Workout Graph
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