Kylie O’Leary 6x1000m/4:00r row
6,000
Meters
28:56.5
Time
2:24.7
Pace
335
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 52:56.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 138 |
August 20, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.5 | 6,000 | 2:24.7 | 116 | 697 | 24 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 22 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 22 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 23 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 24 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 26 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 28 | |
| r110 |
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Workout Graph
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