Kylie O’Leary 12x250m/2:00r row
3,000
Meters
12:31.2
Time
2:05.2
Pace
185
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 36:31.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 144 |
August 13, 2025 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 3,000 | 2:05.2 | 178 | 913 | 29 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 30 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 29 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 30 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 31 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 28 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 36 | |
| r218 |
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Workout Graph
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