Kylie O’Leary 6x1250m/3:00r row
7,500
Meters
37:05.7
Time
2:28.3
Pace
413
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 55:05.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 1040 |
| Drag Factor | 125 |
August 10, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.7 | 7,500 | 2:28.3 | 107 | 668 | 28 | |
| 6:32.5 | 1,250 | 2:37.0 | 90 | 611 | 24 | |
| 6:03.9 | 1,250 | 2:25.5 | 113 | 690 | 28 | |
| 6:28.7 | 1,250 | 2:35.4 | 93 | 620 | 28 | |
| 6:19.1 | 1,250 | 2:31.6 | 100 | 645 | 27 | |
| 5:52.6 | 1,250 | 2:21.0 | 125 | 729 | 31 | |
| 5:49.0 | 1,250 | 2:19.6 | 129 | 742 | 31 | |
| r84 |
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Workout Graph
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