Kylie O’Leary 10x10c/1:00r row
1,453
Meters
5:44.7
Time
1:58.6
Pace
100
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 15:44.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 203 |
| Drag Factor | 127 |
August 09, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.7 | 1,453 | 1:58.6 | 210 | 1021 | 34 | |
| 0:44.6 | 166 | 2:14.3 | 144 | 796 | 31 | |
| 0:35.5 | 147 | 2:00.7 | 199 | 984 | 34 | |
| 0:33.9 | 144 | 1:57.7 | 215 | 1038 | 35 | |
| 0:34.3 | 145 | 1:58.2 | 212 | 1028 | 33 | |
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 33 | |
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 34 | |
| 0:32.6 | 141 | 1:55.6 | 227 | 1079 | 35 | |
| 0:32.0 | 140 | 1:54.2 | 234 | 1106 | 36 | |
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 35 | |
| 0:32.8 | 142 | 1:55.4 | 227 | 1081 | 37 | |
| r206 |
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Workout Graph
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