Will Mondzac 7000m SkiErg
7,000
Meters
33:29.6
Time
2:23.5
Pace
392
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 82 |
April 01, 2026 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:29.6 | 7,000 | 2:23.5 | 118 | 702 | 392 | 26 | 134 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 26 | 126 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 681 | 55 | 26 | 129 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 26 | 133 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 27 | 134 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 27 | 136 |
| 4:46.6 | 6,000 | 2:23.3 | 119 | 703 | 56 | 27 | 136 |
| 4:41.1 | 7,000 | 2:20.5 | 126 | 729 | 57 | 29 | 145 |
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Workout Graph
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