Will Mondzac 12000m SkiErg
12,000
Meters
58:30.5
Time
2:26.2
Pace
670
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1597 |
| Drag Factor | 79 |
March 04, 2026 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:30.5 | 12,000 | 2:26.2 | 112 | 687 | 670 | 27 | 135 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 55 | 24 | 135 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 25 | 128 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 682 | 56 | 26 | 127 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 673 | 55 | 27 | 127 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 687 | 56 | 27 | 132 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 688 | 56 | 27 | 133 |
| 4:53.2 | 7,000 | 2:26.6 | 111 | 675 | 55 | 28 | 137 |
| 4:51.0 | 8,000 | 2:25.5 | 114 | 692 | 56 | 28 | 140 |
| 4:51.2 | 9,000 | 2:25.6 | 113 | 692 | 56 | 29 | 141 |
| 4:49.6 | 10,000 | 2:24.8 | 115 | 708 | 57 | 29 | 141 |
| 4:49.0 | 11,000 | 2:24.5 | 116 | 697 | 56 | 29 | 145 |
| 4:46.4 | 12,000 | 2:23.2 | 119 | 716 | 57 | 29 | 145 |
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Workout Graph
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