Will Mondzac v100m/0:23r...2 SkiErg
200
Meters
1:29.8
Time
3:44.5
Pace
10
Calories
104
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 210 |
| Overall Time | 1:52.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 92 |
January 22, 2026 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.8 | 200 | 3:44.5 | 31 | 400 | 44 | 104 | |
| 0:45.1 | 100 | 3:45.5 | 31 | 399 | 47 | 105 | |
| r: 0:23 | 10 | ||||||
| 0:44.7 | 100 | 3:43.5 | 31 | 402 | 42 | 104 | |
| r10 |
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Workout Graph
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