Will Mondzac v100m/1:00r...2 SkiErg
200
Meters
1:25.6
Time
3:34.0
Pace
10
Calories
105
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 226 |
| Overall Time | 2:45.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 46 |
| Stroke Count | 67 |
| Drag Factor | 91 |
January 22, 2026 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25.6 | 200 | 3:34.0 | 36 | 420 | 46 | 105 | |
| 0:43.5 | 100 | 3:37.5 | 34 | 413 | 63 | 103 | |
| r: 1:00 | 14 | ||||||
| 0:42.0 | 100 | 3:30.0 | 38 | 428 | 30 | 107 | |
| r: 0:20 | 12 | ||||||
| r26 |
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Workout Graph
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