Will Mondzac 12000m SkiErg
12,000
Meters
59:32.3
Time
2:28.8
Pace
663
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 85 |
January 20, 2026 10:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:32.3 | 12,000 | 2:28.8 | 106 | 668 | 663 | 23 | 138 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 55 | 22 | 130 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 663 | 55 | 22 | 129 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 662 | 55 | 23 | 134 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 24 | 137 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 662 | 55 | 24 | 138 |
| 5:01.1 | 6,000 | 2:30.5 | 103 | 657 | 55 | 24 | 141 |
| 5:00.0 | 7,000 | 2:30.0 | 104 | 660 | 55 | 24 | 140 |
| 4:57.8 | 8,000 | 2:28.9 | 106 | 676 | 56 | 24 | 141 |
| 4:57.0 | 9,000 | 2:28.5 | 107 | 666 | 55 | 24 | 143 |
| 4:57.6 | 10,000 | 2:28.8 | 106 | 665 | 55 | 25 | 144 |
| 4:57.9 | 11,000 | 2:28.9 | 106 | 664 | 55 | 25 | 140 |
| 4:48.5 | 12,000 | 2:24.2 | 117 | 711 | 57 | 25 | 147 |
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Workout Graph
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