Will Mondzac v1000m/5:00r...5 SkiErg
4,207
Meters
20:30.0
Time
2:26.1
Pace
245
Calories
147
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 45:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 96 |
January 17, 2026 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 4,207 | 2:26.1 | 112 | 717 | 24 | 147 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 23 | 126 | |
| r: 5:00 | 28 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 24 | 140 | |
| r: 5:00 | 17 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 26 | 152 | |
| r: 5:00 | 31 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 28 | 163 | |
| r: 5:00 | 30 | ||||||
| 2:13.5 | 207 | 5:22.4 | 10 | 323 | 20 | 154 | |
| r106 |
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Workout Graph
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