Will Mondzac 12000m SkiErg
12,000
Meters
57:50.8
Time
2:24.6
Pace
669
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1462 |
| Drag Factor | 82 |
January 15, 2026 13:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:50.8 | 12,000 | 2:24.6 | 116 | 693 | 669 | 25 | 145 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 55 | 22 | 146 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 23 | 151 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 23 | 136 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 24 | 134 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 24 | 136 |
| 4:52.9 | 6,000 | 2:26.4 | 111 | 675 | 55 | 25 | 138 |
| 4:50.7 | 7,000 | 2:25.3 | 114 | 681 | 55 | 26 | 144 |
| 4:48.3 | 8,000 | 2:24.1 | 117 | 699 | 56 | 26 | 147 |
| 4:46.1 | 9,000 | 2:23.0 | 120 | 704 | 56 | 27 | 147 |
| 4:47.2 | 10,000 | 2:23.6 | 118 | 701 | 56 | 26 | 152 |
| 4:42.4 | 11,000 | 2:21.2 | 124 | 726 | 57 | 27 | 153 |
| 4:29.8 | 12,000 | 2:14.9 | 143 | 787 | 59 | 30 | 167 |
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Workout Graph
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