Will Mondzac 5000m SkiErg
5,000
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 83 |
December 21, 2025 15:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 733 | 285 | 29 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 26 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 28 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 730 | 57 | 29 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 30 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 34 |
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Workout Graph
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