Jose Serrano v1:00/1:00r...10 row
2,793
Meters
10:00.0
Time
1:47.4
Pace
217
Calories
168
Heart Rate
Rest Distance | 383 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,176 |
Overall Time | 20:00.0 |
Average Watts | 282 |
---|---|
Calories Per Hour | 1272 |
Stroke Rate | 29 |
Stroke Count | 290 |
Drag Factor | 118 |
October 13, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 29 | 168 | |
1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 145 | |
r: 1:00 | 29 | ||||||
1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 161 | |
r: 1:00 | 26 | ||||||
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 165 | |
r: 1:00 | 30 | ||||||
1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 173 | |
r: 1:00 | 46 | ||||||
1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 163 | |
r: 1:00 | 44 | ||||||
1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 172 | |
r: 1:00 | 55 | ||||||
1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 174 | |
r: 1:00 | 42 | ||||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 174 | |
r: 1:00 | 51 | ||||||
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 177 | |
r: 1:00 | 43 | ||||||
1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 180 | |
r: 1:00 | 17 | ||||||
r383 |
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Workout Graph

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