Jose Serrano v1:00/1:00r...10 row

2,793

Meters

10:00.0

Time

1:47.4

Pace

217

Calories

168

Heart Rate

Rest Distance383
Rest Time10:00.0
Overall Distance3,176
Overall Time20:00.0
Average Watts282
Calories Per Hour1272
Stroke Rate29
Stroke Count290
Drag Factor118

October 13, 2025 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,793 1:47.4 282 1272 29 168
1:00.0 254 1:58.1 212 1031 30 145
r: 1:00 29
1:00.0 280 1:47.1 285 1279 29 161
r: 1:00 26
1:00.0 284 1:45.6 297 1321 28 165
r: 1:00 30
1:00.0 294 1:42.0 329 1433 28 173
r: 1:00 46
1:00.0 255 1:57.6 215 1039 28 163
r: 1:00 44
1:00.0 289 1:43.8 313 1376 30 172
r: 1:00 55
1:00.0 280 1:47.1 285 1279 27 174
r: 1:00 42
1:00.0 282 1:46.3 291 1300 28 174
r: 1:00 51
1:00.0 284 1:45.6 297 1321 29 177
r: 1:00 43
1:00.0 291 1:43.0 319 1399 33 180
r: 1:00 17
r383

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Workout Graph

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