Jose Serrano v2:00/2:00r...5 row
3,595
Meters
14:00.0
Time
1:56.8
Pace
244
Calories
170
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 114 |
September 09, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,595 | 1:56.8 | 219 | 1055 | 26 | 170 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 162 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 171 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 174 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 173 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 174 | |
| r: 2:00 | 62 | ||||||
| r247 |
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Workout Graph
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