Jose Serrano v2:00/1:00r...7 row
4,578
Meters
17:00.0
Time
1:51.4
Pace
338
Calories
171
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 119 |
August 27, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,578 | 1:51.4 | 253 | 1171 | 30 | 171 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | 168 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 164 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 164 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | 178 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | 177 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 172 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 178 | |
| r: 1:00 | 33 | ||||||
| r243 |
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Workout Graph
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