Jose Serrano 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
53
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 118 |
August 26, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 33 | 141 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | 142 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 146 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 147 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 31 | 131 |
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Workout Graph
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