Jose Serrano 5000m row
5,000
Meters
21:03.1
Time
2:06.3
Pace
325
Calories
165
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 118 |
August 25, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000 | 2:06.3 | 174 | 897 | 29 | 165 |
| 21:03.1 | 5,000 | 2:06.3 | 174 | 897 | 29 | 165 |
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Workout Graph
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