Jose Serrano 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
339
Calories
177
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 119 |
August 24, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 29 | 177 |
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 29 | 177 |
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Workout Graph
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