Jose Serrano v5:00/2:00r...5 row
4,056
Meters
15:00.0
Time
1:50.9
Pace
302
Calories
173
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 119 |
August 24, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 29 | 173 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | 170 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | 172 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | 175 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | 175 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 174 | |
| r: 2:00 | 23 | ||||||
| r145 |
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Workout Graph
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