Jose Serrano v20c/2:00r...5 row
4,028
Meters
14:53.8
Time
1:50.9
Pace
300
Calories
165
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 24:53.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 120 |
August 23, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.8 | 4,028 | 1:50.9 | 256 | 1181 | 25 | 165 | |
| 0:59.0 | 267 | 1:50.4 | 259 | 1193 | 25 | 146 | |
| r: 2:00 | 33 | ||||||
| 1:42.9 | 495 | 1:43.9 | 312 | 1372 | 26 | 163 | |
| r: 2:00 | 31 | ||||||
| 2:42.7 | 766 | 1:46.2 | 292 | 1305 | 26 | 171 | |
| r: 2:00 | 28 | ||||||
| 4:19.6 | 1,126 | 1:55.2 | 228 | 1086 | 24 | 171 | |
| r: 2:00 | 26 | ||||||
| 5:09.5 | 1,374 | 1:52.6 | 245 | 1143 | 27 | 176 | |
| r: 2:00 | 25 | ||||||
| r143 |
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Workout Graph
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