Jose Serrano v2:30/0:30r...10 row
6,464
Meters
25:00.0
Time
1:56.0
Pace
456
Calories
170
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 119 |
August 22, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,464 | 1:56.0 | 224 | 1071 | 27 | 170 | |
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 26 | 162 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | 164 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 31 | 167 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 31 | 171 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | 167 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 27 | 168 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 26 | 171 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 24 | 173 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 25 | 177 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 27 | 180 | |
| r: 0:30 | 40 | ||||||
| r208 |
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Workout Graph
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