Jose Serrano 5000m row
5,000
Meters
20:06.6
Time
2:00.6
Pace
335
Calories
178
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 119 |
August 20, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 28 | 178 |
| 20:06.6 | 5,000 | 2:00.6 | 199 | 985 | 28 | 178 |
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Workout Graph
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