Jose Serrano v4:00/2:00r...7 row
5,151
Meters
19:00.0
Time
1:50.6
Pace
386
Calories
172
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 118 |
August 15, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,151 | 1:50.6 | 258 | 1188 | 27 | 172 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 22 | 168 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 174 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 174 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 173 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 31 | 176 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 169 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | 176 | |
| r: 2:00 | 21 | ||||||
| r122 |
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Workout Graph
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