Jose Serrano 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
344
Calories
180
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 118 |
August 12, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 24 | 180 |
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 24 | 180 |
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Workout Graph
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