Jose Serrano v1000m/1:00r...4 row
4,000
Meters
15:24.9
Time
1:55.6
Pace
282
Calories
169
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 19:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 119 |
August 12, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.9 | 4,000 | 1:55.6 | 226 | 1079 | 24 | 169 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | 161 | |
| r: 1:00 | 14 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 25 | 168 | |
| r: 1:00 | 16 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 172 | |
| r: 1:00 | 26 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 23 | 177 | |
| r: 1:00 | 18 | ||||||
| r74 |
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Workout Graph
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