Jose Serrano v50c/2:00r...5 row
1,952
Meters
7:02.9
Time
1:48.3
Pace
150
Calories
166
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 17:02.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 119 |
August 10, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.9 | 1,952 | 1:48.3 | 275 | 1247 | 27 | 166 | |
| 2:38.2 | 696 | 1:53.6 | 238 | 1120 | 26 | 162 | |
| r: 2:00 | 23 | ||||||
| 1:57.8 | 535 | 1:50.0 | 262 | 1202 | 25 | 167 | |
| r: 2:00 | 16 | ||||||
| 1:19.0 | 377 | 1:44.7 | 304 | 1347 | 25 | 169 | |
| r: 2:00 | 23 | ||||||
| 0:47.3 | 236 | 1:40.2 | 348 | 1496 | 28 | 170 | |
| r: 2:00 | 34 | ||||||
| 0:20.6 | 108 | 1:35.3 | 403 | 1688 | 35 | 164 | |
| r: 2:00 | 27 | ||||||
| r123 |
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Workout Graph
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