Jose Serrano 3000m row
3,000
Meters
12:29.6
Time
2:04.9
Pace
195
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 118 |
August 08, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 28 | 164 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 26 | 152 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 922 | 26 | 163 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 964 | 28 | 168 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 940 | 30 | 171 |
| 2:32.7 | 3,000 | 2:07.2 | 170 | 884 | 31 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.