Jose Serrano v500m/2:00r...2 row
1,000
Meters
3:32.3
Time
1:46.1
Pace
80
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 7:32.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 119 |
August 08, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 35 | 165 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 38 | 169 | |
| r: 2:00 | 21 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | 162 | |
| r: 2:00 | 15 | ||||||
| r36 |
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Workout Graph
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