Jose Serrano v8:00/3:00r...4 row
5,222
Meters
20:00.0
Time
1:54.8
Pace
370
Calories
172
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 117 |
August 06, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 28 | 172 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 28 | 172 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 30 | 172 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 29 | 174 | |
| r: 3:00 | 28 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 173 | |
| r: 3:00 | 16 | ||||||
| r69 |
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Workout Graph
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