Jose Serrano v2000m/3:00r...3 row
3,500
Meters
13:19.7
Time
1:54.2
Pace
250
Calories
174
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 19:19.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 118 |
August 04, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.7 | 3,500 | 1:54.2 | 235 | 1107 | 31 | 174 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 29 | 173 | |
| r: 3:00 | 15 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 32 | 175 | |
| r: 2:00 | 28 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 33 | 176 | |
| r: 1:00 | 16 | ||||||
| r59 |
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Workout Graph
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