Jose Serrano v500m/2:00r...5 row
3,500
Meters
13:04.3
Time
1:52.0
Pace
262
Calories
172
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 23:04.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 119 |
August 03, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.3 | 3,500 | 1:52.0 | 249 | 1156 | 29 | 172 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 162 | |
| r: 2:00 | 21 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 27 | 174 | |
| r: 2:00 | 22 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 174 | |
| r: 2:00 | 34 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | 178 | |
| r: 2:00 | 20 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 175 | |
| r: 2:00 | 15 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.